Archive for Living Philosophy

Stoic Week may be bad for my health.

Posted in Philosophy, Stoicism with tags , , on October 24, 2016 by Joe Callahan

L0011744 Doctor and patient, 1509


Stoic week seems to be bad for my health.

From the organizers’ website: “Stoic Week is an annual online event in which people from all over the world attempt to live like a Stoic for seven days”. Briefly, a group of academics and psychotherapy professionals based in the UK organized the event each year. The object is to see if people would find it useful to follow some of the daily practices of Greco-Roman Stoicism for a week.  In turn, the participants give feedback via questionnaires over the net.

I have participated in this event each year since its beginning.  I always find it interesting as I learn something new about my own personal philosophical practices.  My 2012 Stoic Week experience was marked by a trip to the emergency room due to a freak eye accident.  I chose to view it as an opportunity to walk the walk with regard to Stoicism.  Now, for 2016, I’ve come down with the worst cold I’ve had in years.

A cold may not sound like much of a challenge to the practice of Stoic Week (or one’s philosophical practice at any time).  Unfortunately, I have a long history of colds dropping straight into my chest and causing bronchial woes.  Basically, a bad cold can lead to many days (if not weeks) of violent coughing where I sound like Val Kilmer playing Doc Holiday in Tombstone.  Albuterol is my friend.

One full day of Stoic Week was a complete washout.  Too tired, feeling too ill, too preoccupied by the constant hacking.  The next day I was back in the saddle with the exercises but I was left wondering how significant a failure (if indeed it was a failure) that sick day constituted.  If I did keep in mind a Stoic acceptance of things beyond our control and awareness that illness is a dis-preferred indifferent with regard to a “good” life wasn’t that enough?  Or is the simple truth I just dropped the ball because I felt lousy?

I think it is more the latter.  Yes I felt unwell and the coughing fits were distracting. Still, it’s not as though I was James Stockdale lying in his cell in the Hanoi Hilton with broken bones reminding himself of Epictetus’ teachings.  All I had to do was a little reading and some mental exercises.  Mind you, I’m not engaging in too much self-flagellation over this.  To get over-wrought about a setback is not in keeping with Stoic practices either.  But it is worth engaging in self-analysis and using the experience as a reminder not to make the same error in the future.

No, I don’t really see causality between Stoic Week and my physical woes.  But next year I think I will remind myself of “Amor fati” when things start just in case I get hit by a bus or develop a rare disease.  If something does occur I will try again to embrace is as part of my personal training.

New Year’s Day

Posted in Philosophy, Uncategorized with tags on January 19, 2016 by Joe Callahan



Yesterday marked the one year anniversary of the death of a cat in our household. I was fond of Eloise and was sorry that she died. However, I confess I did not remember the significance of the date until the cat lady in my life reminded me. The event, if not the date, stands out because it marked the beginning of a string of further (and more difficult) events including the deaths of my father and of a dear old college friend. In some ways I am surprised that a year has passed. In other ways it feels like the cat died a very long time ago. It has been a long year.

It has been nineteen days since the beginning of 2016 according to the Gregorian calendar. Of course, any calendar is somewhat arbitrary. If we were Assyrians it would be the year 6766. My ancient Irish ancestors may or may not have believed the year ended in late October. Alternatively, they may have simply seen the end of the harvest season as yet another phase of ongoing endless cycles. My point is that we assign meaning to a given date. Really it is just another morning like any other.

That isn’t to say the assignment of meaning is without its uses. Giving significance to a date allows us to put things in perspective. We can measure our progress towards goals. We can pause to be mindful of one thing or another. We can match our own lives to the patterns of nature. Certainly it spurs us to remember what has been lost or gained since we were last at this spot on a trip around the sun.

Since assigned meanings can be personal as well as collective I think I’m declaring this the actual New Year according to the calendar of Callahan. Who’s to say otherwise? Much has changed this year for good or ill. The world (at least my microcosmic world) seems subtly different. Time to move on to a new cycle.

Once more unto the breach? Better to say onward and upward.

Stoic Week 2015 – An Experiment in Living Philosophy

Posted in Agathos, arete, Philosophy, Stoicism with tags , , , on October 7, 2015 by Joe Callahan

Marcus Aurelius’ Meditations is the focus for this year’s Stoic Week.

While this blog is not all about Stoic philosophy there is a clear Stoic influence in my thoughts and writing. One could do much worse than taking up Stoicism as a practice to cultivate Agathos, the good and worthy, in oneself.
To that end I have participated in an online based event called Stoic Week each year since its beginning. The event starts in early November. Details can be found here. Also you can find info on the Stoicism Group on Facebook. I’ll let the description speak for itself.

Stoic Week is an online and international event taking place this year from Monday 2nd to Sunday 8th November. 2015 will be the fourth year in a row that Stoic Week has run. Anyone can participate by following the daily instructions in the Stoic Week 2015 Handbook, which will be published online. You will be following the practice of Stoic philosophers for seven days. You will also be discussing the experience of adapting Stoic ideas for modern living with other participants in our online forums. The aims of the course are to introduce the philosophy so that you can see how it might be useful in your own life and to measure its psychological benefits. This year’s theme is The Meditations of Marcus Aurelius, the most widely-read of all Stoic authors.

The event is put on by the good people at Stoicism Today and the University of Exeter in the UK. The event was first conceived by an interesting mix of Classical scholars, Philosophers and Psychologists. The object was to see how well Stoicism could be used as a method of living in the present day.

The exercises that make up daily practice for the week-long event are familiar to me. Some are part of my daily regimen already. But I appreciate the event as a nudge to focus my practice (if not get it jump started again after I’ve lost steam). I also enjoy the collaborative effort. I have some friends to discuss these matters with but not that many and not acting in coordinated fashion.

Previous Stoic Weeks have been marked by Stoic learning opportunities like smashing myself in the eye and going to the ER. This year I plan on something more subdued, using the focused exercises of Stoic Week to help me with some personal projects. More on that later.

For someone looking to cultivate the virtues as laid out in Greek and Roman philosophy this is a pretty decent experiment and hey, its only for a week.  It builds character. The Stoics show us a certain detachment that comes from understanding what is truly within our control and what is not. Since this blog is about Eudemonia (a fully flourishing human life) and cultivating that through Arete (the acquisition of excellence in what we do) then practicing to be mindful of what is truly within our human grasp (or not) is a worthy topic.

What is a “Good” Person? An Incomplete Definition.

Posted in Agathos, Philosophy with tags , on September 21, 2015 by Joe Callahan

A few days ago an old and dear friend raised a deceptively simple question in an online discussion.  How do you define a “good” person?  This caught my eye.  Since this blog is supposed to be about Agathos, the “good” in human life, I thought maybe I’d have something to add to the conversation.  I would at least be enthusiastic about the topic if not convincing.

Since I gave a quick response via social media I don’t think it was the most comprehensive or even coherent statement I’ve ever given on the subject.  But the fast response was revealing.  It had the virtue of exposing some of my biases as well as some insights I think I’ve gained over time.  Sometimes one can learn a lot from an unvarnished response.

I think you have to distinguish between two different ideas of “the good” that have informed our western mindset. There is “good” moral behavior in the sense of what we choose NOT to do. We refrain from causing harm, from being unfair to others, we choose not to be unfeeling or greedy. Refraining from that which causes suffering can perhaps be accounted enough. Maybe.

For myself, after a long time, I came to the conclusion that the Greeks (and later Romans) had it right. The only true good is that which is done. “Agathos” in the pre-Christian sense tells us that the moral good is that which is demonstrated. Nobody is good because they wish to be. People are good because they do something good. Compassion is meaningless without a compassionate act. Courage is hot air without doing something courageous. Nobody is just until they perform a just act.

That isn’t to say that there will be universal agreement on the justice or wisdom or even compassion of a given act. Not everyone will be happy about it. The good is sometimes terrible, both beautiful and cruel at the same time. Nature gives us plenty of examples.

In short, “the good” is what we do to both actively diminish unnecessary suffering and promote what is fair. The ancient Greeks (words take on slightly different meaning in old testament Greek) used the word Dikaios. From my admittedly limited reading and spotty Greek, the Homeric Greeks saw that Dikaios (fairness) was the basis of honor. Fair dealing is demonstrable. Either you show it through your actions or the rest is sound and fury signifying nothing. As an addendum I would say that goodness is an ongoing practice. Aristotle had that right when he said that an excellence is a matter of habit (paraphrase). It is not innate. It is cultivated.

Not exactly a dissertation but I think I got the idea across.  What I noticed when I reread that passage was the two references to the reduction of suffering.  I wasn’t really aware that I considered that such a key component.  It likely comes from years of exposure to Buddhist and Taoist ideas.  It may also be some sort of residual Catholicism.  One never really does leave behind a Catholic education completely.  For the Greeks and Romans my impression has been that being fair or just was the more important action.  Reducing suffering through fairness and justice might well be a happy byproduct rather than a goal by itself.

Even though this blog focuses heavily on using Greek and Roman ideas for a good life I am content if the other influences in my life seep in.  I’m not trying to resurrect fossilized traditions.  I’m okay with a little syncretism especially if it helps to decide what is indeed a “good” person.

Blogging Again and Excellence in Nature.

Posted in Agathos, arete, Philosophy, Stoicism with tags , , , on September 4, 2015 by Joe Callahan

After a year-long hiatus I’m back in the blogging saddle. This past year was an especially challenging one. My father passed away in May after some difficult months. He was a remarkable guy. I may write about that at some point. As the only child of elderly parents I have been the primary person to handle their affairs. I had no idea how much would be involved. Old age and the healthcare maze is not for the faint of heart. I may also write about that at some point. Combined with the demands of work and maintaining a reasonably balanced relationship, I haven’t written or even reposted a thing.

Writing about the continued effort to bring Agathos (the good and the worthy) into one’s life is a worthwhile undertaking and a good personal practice. So, here we are. To dust off the cobwebs I’ll share a passage.

Lucan was a Roman poet best known for the Pharsalia. This epic poem recounts the civil war between the Roman Senate and Julius Caesar on his rise to dictatorial power. Lucan wrote while still quite young. He was trained in the Stoicism school of philosophy. When he was only 25 he became involved in a plot to overthrow the famously unpleasant emperor Nero. The plot failed and young Lucan was ordered to commit suicide. It isn’t clear if Lucan was a very good Stoic in practice. The historian Suetonius recounts that Lucan sought mercy from Nero by selling out other conspirators including his own mother. There is disagreement over the truth of this passage. It does seem at odds with the details of his death. When Lucan ended his life he threw a banquet and recited poetry (his own) before opening up his veins. That doesn’t seem the act of someone who had previously been sobbing “Take mother! She did it!” Unfortunately we’ll never know for sure.

In the ninth book of the Pharsalia Lucan recounts the words of Cato the Roman senator. Cato was also a follower of Stoicism and one of the most steadfast opponents of Caesar. He would ultimately take his own life rather than surrender to someone he perceived as a tyrant. When Cato speaks in this passage he rejects the suggestion that he consult an oracle. Fighting a losing battle in North Africa he feels no need to ask what their fate will be.

He, filled with the god he carried in his silent mind,
poured forth from his breast words worthy of the shrine:
’What question, Labienus, do you bid me ask? Whether I prefer
to meet my death in battle, free, to witnessing a tyranny?
Whether it makes no difference if our lives be long or short?
Whether violence can harm no good man and Fortune wastes her threats
when virtue lines up against her, and whether it is enough to wish for
things commendable and whether what is upright never grows by its success?
We know the answer: Ammon will not plant it deeper in me.
We are all connected with the gods above, and even if the shrine is silent
we do nothing without God’s will; no need has deity of any
utterances: the Creator told us at our birth once and always
whatever we can know. Did he select the barren sands
to prophesy to a few and in this dust submerge the truth
and is there any house of God except the earth and sea and air
and sky and excellence? Why do we seek gods any further?
Whatever you see, whatever you experience, is Jupiter.
Let those unsure and always dubious of future events
require fortune-tellers: no oracles make me certain,
certain death does. Coward and brave must fall:
it is enough that Jupiter has said this.’ So declaring
he departed.

The section that I’ve placed in bold is a lovely sentiment and has an almost Transcendentalist sensibility. Spirituality and nature become intertwined. Since the Stoics often used God, Zeus, the Logos, and Nature interchangeably it is maybe to be expected. The idea that one experiences nature and spirit personally, immediately and independently is compelling. When I was a teen I was introduced to backpacking by an uncle who was an avid outdoorsman and sailor. He expressed much the same sentiment and said his only church was out under the sky. It made perfect sense has stayed with me ever since.

I am not religious but if there is anything that can be called spiritual it will be observed in sunsets and tides and the trickling of creeks over stones.

What really caught my attention was the inclusion of the word excellence (I have also seen it translated as virtue). Was Lucan saying that human excellence is also a feature of nature like mountains or seas? I have to assume he meant excellence/virtue in the same way the Greek Stoics spoke of Arete. The Greek ideal of moral excellence was concrete. Virtue that can’t be demonstrated isn’t really virtue. As Eric Greitens points out in his fine book Resilience, today we often think of virtue as avoiding what you shouldn’t do whereas the Greco-Roman world saw virtue as what you do. In order to be just perform a just act. In order to be courageous perform a courageous act.

So is God (or Zeus or Logos or whatever you prefer) to be found both in nature and in our actions? Maybe we are closest to the transcendent when we are acting with Arete. That is what brings us most in harmony with the world, the world where gods are found in the mountains and the quiet forests. I like that thought.

Personal Blind Spots and some Sci-fi Wisdom

Posted in arete, Martial Arts, Philosophy, Uncategorized with tags , , on September 15, 2014 by Joe Callahan


Any enclosed discipline sets its stamp, its pattern, upon its students. That pattern is susceptible to analysis and prediction.
– Frank Herbert, Dune.

I first read the novel Dune when I was 15 years old over Christmas vacation in 1978. In those young pre-internet days I hadn’t ever encountered anything quite like its curious mix of science, spirituality and politics. Whatever your preferences regarding sci-fi it is worth checking out (a brief synopsis and discussion of the novel’s enduring relevance and appeal here). Since that first reading I’ve come back to it a number of times. My appreciation of the novel has changed with time and my own shifts in perspective.

Recently I picked up Dune again and was struck by the quotation above. In the novel this passage refers to different schools of intelligence and counter intelligence operations. In a larger context I think it is an axiom that can be applied to most activities and many parts of our lives. Thinking on this started an evaluation (still in progress) of my own background, education and life experiences. I wanted to consider where this might apply to me. This seems a worthwhile exercise since predictability and being easily read are disadvantages in most of life’s more competitive situations.

The first thing that came to mind was the martial arts. Whatever arts you’ve trained in will identify what tactics and techniques you are likely to apply. Some idea of an opponent’s orientation can be guessed from different backgrounds like MMA, “traditional” arts or military combatives. If an opponent has practiced Muay Thai there is a strong likelihood that some kicks and knees will be coming your way. Deep training in an art gives strong skills such as very effective grappling for a Judoka. It also suggests potential vulnerabilities and reveals a likely mindset. The only real solutions to this problem of predictability are to train a wide range of techniques and train across different disciplines. If you are like me, there simply may not be enough available hours in a week to really do that.

I also considered how this can apply to the business world. Viewpoints and approaches can differ between someone from a big company career ladder background and someone with a more entrepreneurial, small team history. What sorts of industries have people worked in? Are they the product of a business school?

You get the idea. This axiom can be applied to all sorts of information about any individual. This certainly can give you some valuable insights if you take the time for a bit of intelligence gathering. On the other hand, the same can be done to you. A personal inventory of the “enclosed disciplines” in one’s life can show where to find new ways to expand a repertoire and act as a reminder to sometimes confound expectations.

New Year’s Resolutions?

Posted in Agathos, Philosophy, Stoicism with tags , , , on January 2, 2014 by Joe Callahan

I don’t really do New Year’s resolutions. I’ve learned the hard way that changes are incremental, habitual and not the result of sweeping grand proclamations (I’m going to get in FANTASTIC shape and save the planet and learn to speak fluent French!!). Still, if you want to make some resolutions to follow in the new year you could do far worse than these from the Greek and Roman ancients.